Good For You Green Bean Casserole Recipe

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 Good For You  Green Bean Casserole
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Ingredients:

Directions:

  1. Mix soup, sour cream, and milk in two-quart casserole; stir in beans.
  2. Bake, uncovered, at 350 degrees until mixture is bubbly, about 45 minutes.
  3. Sprinkle onions on top during last five minutes of baking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.99 Kcal (2537 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 19.49mg 6%
Sodium 1653.63mg 69%
Potassium 1626.98mg 35%
Total Carbs 92.47g 31%
Sugars 19.11g 76%
Dietary Fiber 5.41g 22%
Protein 11.42g 23%
Vitamin C 6.3mg 10%
Iron 1.2mg 7%
Calcium 290.5mg 29%
Amount Per 100 g
Calories 105.88 Kcal (443 kJ)
Calories from fat 36.17 Kcal
% Daily Value*
Total Fat 4.02g 35%
Cholesterol 3.41mg 6%
Sodium 288.94mg 69%
Potassium 284.28mg 35%
Total Carbs 16.16g 31%
Sugars 3.34g 76%
Dietary Fiber 0.95g 22%
Protein 1.99g 23%
Vitamin C 1.1mg 10%
Iron 0.2mg 7%
Calcium 50.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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