Directions:
- Boil corn kernels in salted water until soft.
- Drain thoroughly.
- Cool.
- You may also use pre-cooked, canned corn kernels or sweet corn niblets.
- Wash thoroughly before use.
- Combine corn kernels, yellow pepper, green pepper, tomato and pineapple in a serving bowl.
- Stir in lemon juice.
- Add crushed peppercorns, salt, green chillies and mint leaves.
- Toss with a spoon.
- Refrigerate.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.78 Kcal (732 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 21.15mg | 1% | |
| Potassium | 776.94mg | 17% | |
| Total Carbs | 35.63g | 12% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 7.7g | 31% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 156.9mg | 262% | |
| Vitamin A | 3.7mg | 123% | |
| Iron | 215.4mg | 1196% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 49.4 Kcal (207 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 5.98mg | 1% | |
| Potassium | 219.58mg | 17% | |
| Total Carbs | 10.07g | 12% | |
| Sugars | 3.65g | 52% | |
| Dietary Fiber | 2.18g | 31% | |
| Protein | 1.23g | 9% | |
| Vitamin C | 44.3mg | 262% | |
| Vitamin A | 1mg | 123% | |
| Iron | 60.9mg | 1196% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
