Directions:
- )In large mixing bowl,combine kellogg`s corn flakes cereal,the 2 tablespoons ketchup and egg.2)Mix in ground beef.3)Shape in 1 1/4-inch meatballs.4)Place in single layer in shallow baking pan coated with cooking spray.5)Bake at 400`f for 12 minutes or until browned.6)In 4-quart saucepan,combine remaining ingredients.7)Simmer over low heat 15 minutes,stirring frequent.8)Add meatballs.9)Continue cooking 15 minutes.10)Serve over rice,if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3597.05 Kcal (15060 kJ) | ||
| Calories from fat | 669.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.42g | 114% | |
|---|---|---|---|
| Cholesterol | 444.85mg | 148% | |
| Sodium | 5811.86mg | 242% | |
| Potassium | 2320.17mg | 49% | |
| Total Carbs | 594.67g | 198% | |
| Sugars | 111.81g | 447% | |
| Dietary Fiber | 25.93g | 104% | |
| Protein | 146.97g | 294% | |
| Vitamin C | 184.7mg | 308% | |
| Iron | 140mg | 778% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 277.22 Kcal (1161 kJ) | ||
| Calories from fat | 51.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 114% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 148% | |
| Sodium | 447.92mg | 242% | |
| Potassium | 178.81mg | 49% | |
| Total Carbs | 45.83g | 198% | |
| Sugars | 8.62g | 447% | |
| Dietary Fiber | 2g | 104% | |
| Protein | 11.33g | 294% | |
| Vitamin C | 14.2mg | 308% | |
| Iron | 10.8mg | 778% | |
| Calcium | 14.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Good and Spicy Meatballs
Panko breadcrumbs, Ketchup, Egg, slightly beaten and 9 more.. -
Good And Spicy Meatballs
Corn flakes, Ketchup, Egg, slightly beaten and 10 more.. -
Tangy Meatballs
Rice krispies, Powdered milk, Onion, Catsup, Egg, Salt and 11 more.. -
Skyline Chili I
Lean ground beef, Tomato sauce, Tomato paste, Chili powder and 9 more.. -
Spinach Meatloaf
Eggs, Lean ground beef, Oats, Wheat germ, Shredded carrot and 6 more.. -
Sunshine Chicken Wings
Orange marmalade, Ketchup, Brown sugar and 7 more.. -
Hearty Bean Casserole
Ground beef, Baked beans and 9 more.. -
Tangy Cocktail Meatballs
Eggs, Quick oats, Evaporated milk, Minced onion, Salt and 9 more.. -
Pittsburgh Chipped Ham Barbecues
Ketchup, Water, Brown sugar, Cider vinegar and 8 more.. -
Yummy Meatloaf
Extra lean ground beef, Egg, Saltine crackers, crushed and 11 more.. -
Mom's Danish Potato Salad
Vinegar, Water, Sugar, Salt, Pepper, Mustard and 7 more.. -
Meatball Appetizer Sauce
Ketchup, Water, Brown sugar, Onion, Worcestershire sauce and 2 more..
Also Try
-
-
-
Sweet and Spicy Meatballs (Pillsbury)
Lean ground beef (at least 80%), Ground pork, Breadcrumbs and 13 more.. -
-
Spicy Rice, Bean and Lentil Casserole
Vegetable oil, Garlic cloves, smashed, Chopped onion and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
