Gone Fishin Chowder Recipe

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Gone Fishin Chowder
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Ingredients:

Directions:

  1. IN a Dutch oven over medium heat, cook bacon until crisp. Drain and reserve 1 tespoon of drippings. Crumble bacon and set aside. Saute onion and thyme in drippings. Add the water, potatoes, carrots and celery, salt and pepper. Cover and simmer for 20-25 mins. or until vegetable are tender. Add tomatoes, parsley and bacon; cook for 10 minutes. Add fish; heat througly. Yields 12 servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.94 Kcal (540 kJ)
Calories from fat 52.31 Kcal
% Daily Value*
Total Fat 5.81g 9%
Cholesterol 31mg 10%
Sodium 503.93mg 21%
Potassium 348.42mg 7%
Total Carbs 9.86g 3%
Sugars 2.83g 11%
Dietary Fiber 1.9g 8%
Protein 9.08g 18%
Vitamin C 3.9mg 6%
Vitamin A 0.5mg 16%
Iron 1mg 5%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 61.98 Kcal (259 kJ)
Calories from fat 25.14 Kcal
% Daily Value*
Total Fat 2.79g 9%
Cholesterol 14.9mg 10%
Sodium 242.23mg 21%
Potassium 167.48mg 7%
Total Carbs 4.74g 3%
Sugars 1.36g 11%
Dietary Fiber 0.91g 8%
Protein 4.37g 18%
Vitamin C 1.9mg 6%
Vitamin A 0.2mg 16%
Iron 0.5mg 5%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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