Golden Warden Recipe

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Golden Warden
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Ingredients:

  • 4 tbsp honey

Directions:

  1. Choose a casserole or baking dish with just enough room to lay pears head to tail in single layer.
  2. Peel the pears thinly, leaving the stalks on, then immediately roll each one in a saucer containing the juice of the lemon.
  3. Put the pears into the dish.
  4. Spoon on scant 4 tablespoons honey and add any lemon juice remaining in the saucer. Bring the grape juice to simmering point and pour it over the pears.
  5. Cover the dish and bake at 325 F until the fruit is beautifully tender.
  6. How long this will take varies enormously - 1 hour is enough for semi-ripe dessert pears; 3 hours or more may be needed for pears so hard that they seem to be carved from wood.
  7. Baste the pears frequently as they bake and.
  8. Turn them occasionally to encourage even cooking.
  9. When the pears are ready, transfer them to a serving dish, standing them upright. Boil the cooking liquid until it turns syrupy and is reduced by about half.
  10. Stir in an extra tablespoon or two of honey if you think a little more sweetness is desirable but avoid the temptation to make the juices too sweet; the appeal of the dish lies in its fruitiness.
  11. Spoon the syrupy glaze over the pears. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.61 Kcal (714 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.29mg 0%
Potassium 240.87mg 5%
Total Carbs 45.31g 15%
Sugars 35.41g 142%
Dietary Fiber 5.63g 23%
Protein 0.1g 0%
Vitamin C 23.7mg 39%
Iron 0.1mg 1%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 70.1 Kcal (293 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.58mg 0%
Potassium 98.96mg 5%
Total Carbs 18.62g 15%
Sugars 14.55g 142%
Dietary Fiber 2.31g 23%
Protein 0.04g 0%
Vitamin C 9.7mg 39%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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