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Golden Succotash Recipe

Golden Succotash Recipe

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Ingredients:

Serving

3 tbsp butter
1 1/4 cups 1/2-inch cubes peeled red-skinned sweet potato (yam)
1 to 2 tbsp fresh lemon juice, divided
1 yellow bell pepper, 1/2-inch dice
1 cup frozen corn kernels
1 tbsp chopped fresh tarragon

Directions:

Melt butter in large skillet over medium heat. Stir in sweet potato, 1 tablespoon lemon juice, and 1 tablespoon water. Cover and cook 4 to 5 minutes. Add bell pepper. Cover; cook until sweet potato is tender, 2 to 3 minutes longer. Add corn and tarragon. Sauté, uncovered, until corn is tender, 2 minutes. Season with salt, black pepper, and 1 tablespoon lemon juice, if desired.
Per serving: 166 calories, 9 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.32 Kcal (705 kJ)
Calories from fat	81.09 Kcal
		% Daily Value*
Total Fat	9.01g	14%
Cholesterol	22.9mg	8%
Sodium	26.91mg	1%
Potassium	293.92mg	6%
Total Carbs	19.72g	7%
Sugars	4.06g	16%
Dietary Fiber	2.71g	11%
Protein	2.45g	5%
Vitamin C	33.6mg	56%
Vitamin A	1.3mg	42%
Iron	13.1mg	73%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	127 Kcal (532 kJ)
Calories from fat	61.19 Kcal
		% Daily Value*
Total Fat	6.8g	14%
Cholesterol	17.28mg	8%
Sodium	20.3mg	1%
Potassium	221.76mg	6%
Total Carbs	14.88g	7%
Sugars	3.06g	16%
Dietary Fiber	2.04g	11%
Protein	1.85g	5%
Vitamin C	25.4mg	56%
Vitamin A	1mg	42%
Iron	9.9mg	73%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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