Directions:
- Boil the sausages for 10 minutes. Cool and remove the skins. Slice and then place into a casserole dish. Sprinkle chopped onion over the sausages and mix inches.
- Mix dry ingredients together in a bowl, add the sauces and stir into a thick paste. Add the boiling water and mix until lump-free. Pour the sauce over the sausages and onion.
- Bake for 20 minutes in a preheated over at 180 deg C or 350 deg F.
- Great served with mashed potatoe and veges of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.24 Kcal (750 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 40mg | 13% | |
| Sodium | 435.9mg | 18% | |
| Potassium | 124.02mg | 3% | |
| Total Carbs | 11.22g | 4% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.5 Kcal (605 kJ) | ||
| Calories from fat | 89.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 19% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 13% | |
| Sodium | 351.43mg | 18% | |
| Potassium | 99.99mg | 3% | |
| Total Carbs | 9.04g | 4% | |
| Sugars | 4.51g | 22% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 4.61g | 11% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 2.1mg | 14% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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