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Golden Rutabagas and Shallots Recipe

Golden Rutabagas and Shallots Recipe

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Ingredients:

Serving

1 1/2 lbs cubed peeled rutabagas (about 1 1/2 lb)
1 tbsp butter
12 shallots, peeled and halved
1 cup reduced-sodium fat-free chicken broth
1/2 cup madeira wine or 1/2 cup dry sherry
2 tbsp honey
1/4 tsp salt
1/2 tsp minced fresh thyme
1/8 tsp fresh ground black pepper

Directions:

Place rutabaga in a large saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 25 minutes or until tender. Drain.
While rutabaga cooks, melt butter in a large nonstick skillet over medium-high heat. Add shallots; sauté 2 minutes.
Add 1 cup chicken broth, Madeira wine, honey, and salt; bring to a boil. Reduce heat, and simmer until reduced to 1/2 cup (about 20 minutes).
Add rutabaga, fresh thyme, and black pepper to pan; toss gently to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.02 Kcal (1549 kJ)
Calories from fat	31.24 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	7.63mg	3%
Sodium	274.21mg	11%
Potassium	1628.84mg	35%
Total Carbs	81.27g	27%
Sugars	41.81g	167%
Dietary Fiber	13.33g	53%
Protein	12.24g	24%
Vitamin C	69.2mg	115%
Iron	3.3mg	18%
Calcium	209.4mg	21%

Amount Per 100 g
Calories	64.48 Kcal (270 kJ)
Calories from fat	5.44 Kcal
		% Daily Value*
Total Fat	0.6g	5%
Cholesterol	1.33mg	3%
Sodium	47.79mg	11%
Potassium	283.86mg	35%
Total Carbs	14.16g	27%
Sugars	7.29g	167%
Dietary Fiber	2.32g	53%
Protein	2.13g	24%
Vitamin C	12.1mg	115%
Iron	0.6mg	18%
Calcium	36.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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