Directions:
- Cut up chicken, remove skin if you like. Dredge the chicken with flour salt and pepper.
- Fry the chicken until brown.
- Slice up a pound of the link sausage For a hotter sausage, try the Louisiana 'Andouille', if a vailable. After the chicken is browned, place sausage in the same skillet - use a heavy iron one. Brown the sausage on both sides.
- Save the grease from chicken and sausage. Fry the tomato, onion and okra in about 2 Tbsp shortening or oil, until they become tender.
- Make a roux with 2 tsp oil and 2 tsp flour, stir and brown over a medium-low heat until the roux is as dark as possible without burning it. Do not burn the roux, just make it real dark.
- Place chicken and sausage in the roux, stir a bit. Then place all ingredients into a heavy, deep iron pan, add water and cook about 2 hours.
- Cook slow, add water if needed.
- The okra will thicken the gumbo as it cooks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.79 Kcal (1720 kJ) | ||
| Calories from fat | 263.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.25g | 45% | |
|---|---|---|---|
| Cholesterol | 109.3mg | 36% | |
| Sodium | 551.27mg | 23% | |
| Potassium | 752.38mg | 16% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 2.6mg | 15% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 74.17 Kcal (311 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 45% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 36% | |
| Sodium | 99.53mg | 23% | |
| Potassium | 135.84mg | 16% | |
| Total Carbs | 2.1g | 4% | |
| Sugars | 0.64g | 14% | |
| Dietary Fiber | 0.62g | 14% | |
| Protein | 4.41g | 49% | |
| Vitamin C | 4.2mg | 39% | |
| Iron | 0.5mg | 15% | |
| Calcium | 22.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ezy-Sauce Tomato Relish
Ripe tomatoes, Onions, Salt, Dry mustard, Curry powder and 4 more.. -
Pork Chops Charcutiere
Pork chops, Vegetable oil, Onions, minced and 7 more.. -
Iranian Yogurt Soup - Ashe Mast
Ground beef, Onion, grated, Salt, Pepper, Plain yogurt and 12 more.. -
Thai Chicken Stock
Chicken pieces, Onion, halved, Carrots, halved and 6 more.. -
Mightyro's Gumbo
Flour, Oil, Smoked sausage, sliced diagonally and 11 more.. -
Jambalaya, Chicken and Smoked Sausage
Chicken, Chopped onions, Fine chopped parsley and 9 more.. -
Mom's Chicken Paprika
Whole chicken , cut into pieces, All-purpose flour and 10 more.. -
Chicken Paprika
Whole chickens, cut up or 4 skinless chicken breasts or 4... and 11 more.. -
Apple Raspberry Pie
Shortening, Butter, Flour, Boiling water, Salt and 8 more.. -
Real Buttermilk Fried Chicken
Whole chicken, cut into 8 pieces, Buttermilk, Salt and 4 more..
Also Try
-
-
-
-
-
-
-
-
Louisiana Chicken and Sausage Gumbo
Boneless skinless chicken thighs (i prefer thighs , but d... and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
