Directions:
- Thaw and separate the fillets.
- Place in a baking dish.
- Salt and pepper to taste, dot with butter.
- Bake at 450F for 10 minutes.
- Beat the egg white until stiff and fold in the mayonnaise.
- Spread the egg mixture on top of the fillets and sprinkle with almonds.
- Bake until topping is golden brown and puffed.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.14 Kcal (964 kJ) | ||
| Calories from fat | 127.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 114.02mg | 38% | |
| Sodium | 150.97mg | 6% | |
| Potassium | 351.33mg | 7% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 164.3 Kcal (688 kJ) | ||
| Calories from fat | 91.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 22% | |
|---|---|---|---|
| Cholesterol | 81.4mg | 38% | |
| Sodium | 107.77mg | 6% | |
| Potassium | 250.82mg | 7% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 16.81g | 47% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 74mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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