Directions:
- Peel potatoes and carrots and cut up boil together until fork goes through, drain.
- Add butter and let melt,
- Add milk and mash lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.18 Kcal (817 kJ) | ||
| Calories from fat | 48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 114.51mg | 5% | |
| Potassium | 691.84mg | 15% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 1.8mg | 58% | |
| Iron | 1.4mg | 8% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 94.67 Kcal (396 kJ) | ||
| Calories from fat | 23.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 8% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 55.54mg | 5% | |
| Potassium | 335.57mg | 15% | |
| Total Carbs | 15.91g | 11% | |
| Sugars | 4.58g | 38% | |
| Dietary Fiber | 2.96g | 24% | |
| Protein | 2.97g | 12% | |
| Vitamin C | 2.8mg | 10% | |
| Vitamin A | 0.8mg | 58% | |
| Iron | 0.7mg | 8% | |
| Calcium | 40.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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