Directions:
- Place potatoes in a steamer basket over boiling water.
- Cover saucepan and steam 15 minutes.
- Combine stock and onions in a heavy nonstick skillet over medium heat.
- Sauté onions 6 minutes then remove from heat and stir in paprika.
- Turn on broiler.
- Combine potatoes, onions, yogurt, salt and pepper to taste in a bowl.
- Mash thoroughly and spread evenly in a shallow baking dish.
- Sprinkle cheese over top and broil about 3 minutes then serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.52 Kcal (1170 kJ) | ||
| Calories from fat | 59.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 10% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 8% | |
| Sodium | 2556.32mg | 107% | |
| Potassium | 612.62mg | 13% | |
| Total Carbs | 44.32g | 15% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 8.86g | 18% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 1.5mg | 9% | |
| Calcium | 196.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 113.16 Kcal (474 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 10% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 8% | |
| Sodium | 1034.87mg | 107% | |
| Potassium | 248mg | 13% | |
| Total Carbs | 17.94g | 15% | |
| Sugars | 3.83g | 38% | |
| Dietary Fiber | 2.03g | 20% | |
| Protein | 3.59g | 18% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.6mg | 48% | |
| Iron | 0.6mg | 9% | |
| Calcium | 79.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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