Directions:
- Combine yogurt, cottage cheese, egg, onion, garlic salt and pepper mix into potatoes and place into a well greased 1-quart casserole.
- Dribble on melted butter.
- Bake at 350 degrees F for 30-40 minutes or until puffed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.61 Kcal (1351 kJ) | ||
| Calories from fat | 92.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 68.45mg | 23% | |
| Sodium | 270.26mg | 11% | |
| Potassium | 512.82mg | 11% | |
| Total Carbs | 47.69g | 16% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 115.58 Kcal (484 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 16% | |
|---|---|---|---|
| Cholesterol | 24.52mg | 23% | |
| Sodium | 96.82mg | 11% | |
| Potassium | 183.72mg | 11% | |
| Total Carbs | 17.08g | 16% | |
| Sugars | 4.4g | 49% | |
| Dietary Fiber | 1.45g | 16% | |
| Protein | 3.34g | 19% | |
| Vitamin C | 3.9mg | 18% | |
| Iron | 0.8mg | 12% | |
| Calcium | 46.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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