Golden Porridge With Currant Cranberry Crust Recipe

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Golden Porridge With Currant Cranberry Crust
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Ingredients
14
Count
Nutrition
594
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. For the porridge:.
  2. Fill a large pot with water.
  3. Cover and bring to a boil.
  4. Add wheat berries and return to a boil.
  5. Cook until grains are al dente, about 30 minutes.
  6. Drain.
  7. Fill a small saucepan with 4 c water and 1/2 t salt.
  8. Bring to a boil, then add oats.
  9. Cook, stirring, until the mixture begins to thicken, about 3 minutes.
  10. Reduce heat to med low and simmer until all liquid is absorbed, about 30 minutes.
  11. Add the milk, molasses, honey, cinnamon and cooked wheat berries.
  12. Cook, stirring constantly, until heated through and thick, about five minutes.
  13. Serve hot sprinkled with crunch topping.
  14. For topping:.
  15. While water is boiling, heat oven to 350°F Line an 11”x17” baking sheet with parchment paper.
  16. In a small bowl combine all ingredients except egg white.
  17. In a separate bowl, whisk egg white until it holds soft peaks.
  18. Add 1T of egg white to dry mixture and stir until coated.
  19. Discard the excess.
  20. Spread mixture on prepared baking sheet and bake until nuts are golden, about 10 minutes.
  21. Remove from oven and place pan on rack to cool.
  22. Crumble topping into a large bowl and serve with porridge.
  23. Store remainder in an airtight container.
  24. Note: The porridge reheats very well in the microwave.
  25. You can also preare most of this recipe ahead to make fresh in the morning.
  26. To prepare ahead: Cook and drain wheatberries and bake crunch topping.
  27. Bring 4c water and salt to a boil, then add oats and remove from heat.
  28. Soak overnight.
  29. In the morning, heat mixture over med low about 8 minutes, stirring until hot and creamy.
  30. Follow recipe from there.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.45 Kcal (2489 kJ)
Calories from fat 260.56 Kcal
% Daily Value*
Total Fat 28.95g 45%
Cholesterol 0.41mg 0%
Sodium 226.73mg 9%
Potassium 697.86mg 15%
Total Carbs 69.13g 23%
Sugars 24.29g 97%
Dietary Fiber 11.22g 45%
Protein 19.46g 39%
Vitamin C 0.3mg 0%
Iron 235.3mg 1307%
Calcium 193.5mg 19%
Amount Per 100 g
Calories 321.59 Kcal (1346 kJ)
Calories from fat 140.96 Kcal
% Daily Value*
Total Fat 15.66g 45%
Cholesterol 0.22mg 0%
Sodium 122.66mg 9%
Potassium 377.53mg 15%
Total Carbs 37.4g 23%
Sugars 13.14g 97%
Dietary Fiber 6.07g 45%
Protein 10.53g 39%
Vitamin C 0.1mg 0%
Iron 127.3mg 1307%
Calcium 104.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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