Golden Mustard Wings Recipe

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Golden Mustard Wings
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Ingredients:

Directions:

  1. Prepare the marinade: Combine the ingredients with 2 tablespoons water in a saucepan, bring to a simmer, and simmer over low heat for a couple of minutes. Add more hot sauce to taste, if desired. Let cool to room temperature.
  2. With a cleaver or other large knife, remove the bony tips (good for making stock later) from the wing sections in a zippered plastic bag and pour about two-thirds of the marinade over them. Seal the bag, and toss back and forth to coat the wings. Refrigerate for at least several hours, preferably overnight. Cover and refrigerate the remaining marinade, to brush over the wings as they grill.
  3. Fire up the grill, bringing the heat to medium (4-5 seconds with the hand test).
  4. Grill the chicken wings uncovered for 12-14 minutes total. Cook for 4-5 minutes, turning to sear on all sides, then turn and brush occasionally with the sauce over the next 5 minutes of cooking. Let cook for the final couple of minutes without glazing, so that the skin crisps up a bit. When done, the chicken should be cooked through and the sauce lightly charred in a few spots and chewy in others. Serve warm, piled high on a colorful platter, as finger food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.53 Kcal (2439 kJ)
Calories from fat 353.32 Kcal
% Daily Value*
Total Fat 39.26g 60%
Cholesterol 318.44mg 106%
Sodium 2089.83mg 87%
Potassium 486.1mg 10%
Total Carbs 8.49g 3%
Sugars 4.96g 20%
Dietary Fiber 3.04g 12%
Protein 48.31g 97%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 3%
Iron 5.2mg 29%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 212.93 Kcal (891 kJ)
Calories from fat 129.15 Kcal
% Daily Value*
Total Fat 14.35g 60%
Cholesterol 116.4mg 106%
Sodium 763.89mg 87%
Potassium 177.68mg 10%
Total Carbs 3.1g 3%
Sugars 1.81g 20%
Dietary Fiber 1.11g 12%
Protein 17.66g 97%
Vitamin C 0.3mg 1%
Iron 1.9mg 29%
Calcium 30.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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