Directions:
- In a large bowl, combine all of the ingredients. Pour into a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 30 minutes. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.59 Kcal (689 kJ) | ||
| Calories from fat | 66.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 57.98mg | 19% | |
| Sodium | 175.39mg | 7% | |
| Potassium | 54.24mg | 1% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.01 Kcal (456 kJ) | ||
| Calories from fat | 44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 11% | |
|---|---|---|---|
| Cholesterol | 38.4mg | 19% | |
| Sodium | 116.16mg | 7% | |
| Potassium | 35.92mg | 1% | |
| Total Carbs | 12.9g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 2.99g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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