Carrot Casserole Recipe

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Carrot Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375°F Lightly spray a 1 1/2 quqrt casserole dish with nonstick cooking spray.
  2. Cook/Steam carrots until crisp tender; about 10-12 minutes; drain.
  3. Place carrots in a buttered 1 1/2 quart casserole. Stir in croutons and cheese.
  4. Combine remaining ingredients and pour over carrot mixture.
  5. Bake uncovered at 375°F for 20-25 minutes or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.92 Kcal (1101 kJ)
Calories from fat 164.94 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 100.73mg 34%
Sodium 349.28mg 15%
Potassium 323.49mg 7%
Total Carbs 16.28g 5%
Sugars 4.76g 19%
Dietary Fiber 3.07g 12%
Protein 9.89g 20%
Vitamin C 5.3mg 9%
Vitamin A 1.4mg 48%
Iron 0.7mg 4%
Calcium 217.2mg 22%
Amount Per 100 g
Calories 154.87 Kcal (648 kJ)
Calories from fat 97.16 Kcal
% Daily Value*
Total Fat 10.8g 28%
Cholesterol 59.34mg 34%
Sodium 205.74mg 15%
Potassium 190.55mg 7%
Total Carbs 9.59g 5%
Sugars 2.8g 19%
Dietary Fiber 1.81g 12%
Protein 5.82g 20%
Vitamin C 3.1mg 9%
Vitamin A 0.8mg 48%
Iron 0.4mg 4%
Calcium 127.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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