Directions:
- Cook pasta according to package.
- Drain and place in flameproof dish with the chopped meat, the vegetables & 1-2tsp. oil.
- Melt butter in a sauce pan, stir in the flour and cook for 1 minute, stirring.
- Remove from the heat, & gradually stir in the milk.
- Return to heat, bring to the boil, stirring and cook for 2 minutes.
- Add 1/2 the cheese, the mustard, and seasoning to taste.
- Spoon the sauce over the meat and vegetables.
- Sprinkle with the rest of the cheese and grill/broil quickly until golden and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.69 Kcal (1330 kJ) | ||
| Calories from fat | 180.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 31% | |
|---|---|---|---|
| Cholesterol | 53.73mg | 18% | |
| Sodium | 1500.28mg | 63% | |
| Potassium | 310.7mg | 7% | |
| Total Carbs | 19.7g | 7% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 298.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 148.79 Kcal (623 kJ) | ||
| Calories from fat | 84.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 31% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 18% | |
| Sodium | 702.67mg | 63% | |
| Potassium | 145.52mg | 7% | |
| Total Carbs | 9.23g | 7% | |
| Sugars | 1.34g | 11% | |
| Dietary Fiber | 1.29g | 11% | |
| Protein | 7.28g | 31% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 0.6mg | 8% | |
| Calcium | 139.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Welsh Rarebit
Butter, Flour, Milk, Grated cheddar cheese, Dry mustard and 4 more.. -
Asparagus Mornay
Asparagus, cuts, Butter, Plain flour, Milk, Cheddar cheese and 7 more.. -
Cheesy Scalloped Potatoes
Butter, Flour, Milk, Shredded cheddar cheese and 6 more.. -
Special Mac and Cheese for a Crowd
Macaroni, Oil, Frozen peas, Ham, chopped, Butter, Flour and 8 more.. -
Cauliflower Delight Casserole
Cauliflower, Butter, Flour, Hot milk and 7 more.. -
Snobahr's Baked Mac 'n Cheese
Macaroni, Vegetable oil, Unsalted butter, Flour and 6 more.. -
Super Simple Macaroni and Cheese
Elbow macaroni, Velveeta cheese, cubed, 1/2-1-inch cubes and 9 more.. -
Coating Cheese Sauce
Butter, Plain flour, Milk, Grated cheddar cheese and 1 more.. -
Bacon and Cheese Souffles
Butter, Flour, Milk, Cheddar cheese, shredded and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
