Directions:
- In a heavy-based frying pan, dry roast the cumin, mustard and fenugreek seeds, until the mustard seeds start to pop and then remove from the heat and set aside.
- Heat the oil in a large saucepan and gently cook the onion, pepper, ginger, garlic, and chilis until tender but not brown.
- Stir in turmeric and roasted seeds with the coconut cream, stock, ground almonds, and cauliflower. Simmer gently for 12-15 minutes or until cauliflower is tender. Stir regularly. Season with lime rind, juice, sugar, salt and pepper.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1012.27 Kcal (4238 kJ) | ||
| Calories from fat | 377.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.98g | 65% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 9440.26mg | 393% | |
| Potassium | 1049.56mg | 22% | |
| Total Carbs | 132.11g | 44% | |
| Sugars | 74.32g | 297% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 20.91g | 42% | |
| Vitamin C | 131.8mg | 220% | |
| Iron | 4.5mg | 25% | |
| Calcium | 139mg | 14% | |
| Amount Per 100 g | |||
| Calories | 201.49 Kcal (844 kJ) | ||
| Calories from fat | 75.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 65% | |
|---|---|---|---|
| Cholesterol | 10.6mg | 18% | |
| Sodium | 1879.05mg | 393% | |
| Potassium | 208.91mg | 22% | |
| Total Carbs | 26.3g | 44% | |
| Sugars | 14.79g | 297% | |
| Dietary Fiber | 1.53g | 31% | |
| Protein | 4.16g | 42% | |
| Vitamin C | 26.2mg | 220% | |
| Iron | 0.9mg | 25% | |
| Calcium | 27.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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