Golden Cauliflower Spice Soup |
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Prep Time: 20 Minutes Cook Time: 30 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Turn cauliflower into a wonderful spicy soup. Ingredients:
2 tablespoons cumin seeds |
2 teaspoons yellow mustard seeds |
2 teaspoons fenugreek seeds |
1/2 tablespoon oil |
1 onion, peeled and finely chopped |
1 red pepper, diced |
2 teaspoons minced ginger |
2 teaspoons ground turmeric |
1 teaspoon minced garlic |
1/2 large green chili pepper, deseeded and chopped |
400 ml coconut cream |
1 cup chicken, or |
1 cup vegetable stock |
1/2 cup ground almonds |
1 small cauliflower, cut into small florets |
1 lime, grated rind and juice |
1/2 teaspoon caster sugar |
salt |
pepper |
Directions:
1. In a heavy-based frying pan, dry roast the cumin, mustard and fenugreek seeds, until the mustard seeds start to pop and then remove from the heat and set aside.
2. Heat the oil in a large saucepan and gently cook the onion, pepper, ginger, garlic, and chilis until tender but not brown.
3. Stir in turmeric and roasted seeds with the coconut cream, stock, ground almonds, and cauliflower. Simmer gently for 12-15 minutes or until cauliflower is tender. Stir regularly. Season with lime rind, juice, sugar, salt and pepper.
4. Serve hot.
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