Directions:
- Trim off stems and leaves of cauliflower, cut into flowerets 2 inches or smaller. Rinse in cool running water and drain.
- In large pot, combine water, vinegar, sugar, salt and turmeric. Bring just to boiling and stir until sugar dissolves.
- Reduce heat so brine is just simmering. Add cauliflower, 1/4 at a time, to the brine. Cook 3 minutes, or until golden.
- Pack the cauliflower into sterilized pint jars. To each jar add 1/2 tsp mustard seed, a lemon piece, and a pepper strip.
- Fill jars with hot brine, leaving 1/2 inch headspace. Remove air bubbles using a non metal spatula. Wipe rims of jars and adjust lids. Process for 10 minutes in a boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.32 Kcal (625 kJ) | ||
| Calories from fat | 1.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 2710.82mg | 113% | |
| Potassium | 716.41mg | 15% | |
| Total Carbs | 31.47g | 10% | |
| Sugars | 23.31g | 93% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 118.8mg | 198% | |
| Iron | 0.3mg | 2% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 30.37 Kcal (127 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 551.29mg | 113% | |
| Potassium | 145.69mg | 15% | |
| Total Carbs | 6.4g | 10% | |
| Sugars | 4.74g | 93% | |
| Dietary Fiber | 1.03g | 20% | |
| Protein | 0.97g | 10% | |
| Vitamin C | 24.2mg | 198% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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