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The Sarges Goetta - German Breakfast Treat Recipe

The Sarges Goetta - German Breakfast Treat Recipe

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The Sarges Goetta - German Breakfast Treat

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Ingredients:

Serving

Directions:

Bring water, salt, and pepper to boil in a slow cooker set to High. Stir in steel cut oats, cover, and cook 90 minutes.
In a large bowl, mix beef, pork, and onions. Stir into the oat mixture, and reduce heat to Low. Cover, and continue cooking 3 hours, stirring occasionally.
Transfer the mixture to a medium baking pan, and cool until semi-solid. Turn out onto wax paper, and chill 1 hour in the refrigerator, or until firm.
Heat oil in a large, heavy skillet over medium high heat. Cut the refrigerated mixture into thin slices. Cook slices one at a time in the heated oil until evenly brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.92 Kcal (2026 kJ)
Calories from fat	225.11 Kcal
		% Daily Value*
Total Fat	25.01g	38%
Cholesterol	60.77mg	20%
Sodium	1020.39mg	43%
Potassium	480.98mg	10%
Total Carbs	40.54g	14%
Sugars	0.6g	2%
Dietary Fiber	6.86g	27%
Protein	25.06g	50%
Vitamin C	1.5mg	3%
Iron	270.5mg	1503%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	155.32 Kcal (650 kJ)
Calories from fat	72.25 Kcal
		% Daily Value*
Total Fat	8.03g	38%
Cholesterol	19.5mg	20%
Sodium	327.51mg	43%
Potassium	154.38mg	10%
Total Carbs	13.01g	14%
Sugars	0.19g	2%
Dietary Fiber	2.2g	27%
Protein	8.04g	50%
Vitamin C	0.5mg	3%
Iron	86.8mg	1503%
Calcium	17.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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