Goddess Tea for Pms or Menopause Symptoms Recipe

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Goddess Tea for Pms or Menopause Symptoms
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Ingredients
7
Count
Nutrition
15
Calories
Total time
10
Minutes
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Ingredients:

  • 4 tbsp chamomile fresh edible flowers
  • 2 tbsp rose petals
  • 1 tbsp dried ginger
  • 1 tbsp rosemary

Directions:

  1. Combine all dry ingredients in a clean glass jar and label.
  2. If using fresh ginger, cut a 1/4 in slice for each cup of tea.
  3. Pour 1 Cup of hot water over 2 teaspoons of herbal mix per cup.
  4. Steep 5 to 10 minutes and drink hot or cold.
  5. Sweeten to taste with honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 14.55 Kcal (61 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 1.46mg 0%
Potassium 15.59mg 0%
Total Carbs 3.59g 1%
Sugars 2.77g 11%
Dietary Fiber 0.56g 2%
Protein 0.4g 1%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 105.2 Kcal (440 kJ)
Calories from fat 22.13 Kcal
% Daily Value*
Total Fat 2.46g 1%
Sodium 10.55mg 0%
Potassium 112.68mg 0%
Total Carbs 25.93g 1%
Sugars 20.06g 11%
Dietary Fiber 4.03g 2%
Protein 2.91g 1%
Vitamin C 14.4mg 3%
Iron 0.7mg 1%
Calcium 19mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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