Amount Per 1 Serving
Calories	171.88 Kcal (720 kJ)
Calories from fat	4.65 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	12.16mg	4%
Sodium	8.37mg	0%
Potassium	187.17mg	4%
Total Carbs	37.58g	13%
Sugars	1.42g	6%
Dietary Fiber	4.94g	20%
Protein	5.49g	11%
Vitamin C	0.3mg	1%
Iron	2.7mg	15%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	68.83 Kcal (288 kJ)
Calories from fat	1.86 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Cholesterol	4.87mg	4%
Sodium	3.35mg	0%
Potassium	74.96mg	4%
Total Carbs	15.05g	13%
Sugars	0.57g	6%
Dietary Fiber	1.98g	20%
Protein	2.2g	11%
Vitamin C	0.1mg	1%
Iron	1.1mg	15%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
low cholesterol

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