Directions:
- In a medium bowl, combine the turkey, scallions, mustard, lemon peel and thyme; season with salt and pepper. Shape into four 3/4-inch-thick patties.
- In a small nonstick skillet, add the pear slices, wine, lemon juice and enough water to just cover the pear.
- Bring to a boil, then lower the heat and simmer until the pear is softened, about 10 minutes. Using a slotted spoon, transfer the pear slices to a plate.
- In a large nonstick skillet, heat the EVOO, 1 turn of the pan, over medium heat. Add the turkey patties and cook, turning once, for 12 minutes.
- Top with the cheese and pear slices, tent the pan with foil and cook until the cheese is melted, 2 minutes.
- Spread 1 tablespoon hot pepper jelly on each english muffin bottom; top with a patty and an english muffin top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 696.69 Kcal (2917 kJ) | ||
| Calories from fat | 245.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.33g | 42% | |
|---|---|---|---|
| Cholesterol | 173.71mg | 58% | |
| Sodium | 2796.97mg | 117% | |
| Potassium | 1373mg | 29% | |
| Total Carbs | 52.44g | 17% | |
| Sugars | 15.2g | 61% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 55.94g | 112% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.1mg | 12% | |
| Calcium | 549.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 132.25 Kcal (554 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 42% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 58% | |
| Sodium | 530.96mg | 117% | |
| Potassium | 260.64mg | 29% | |
| Total Carbs | 9.96g | 17% | |
| Sugars | 2.89g | 61% | |
| Dietary Fiber | 0.97g | 20% | |
| Protein | 10.62g | 112% | |
| Vitamin C | 2.5mg | 22% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.4mg | 12% | |
| Calcium | 104.4mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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