Goat Cheese, Sweet Potato, and Crouton Omelets Recipe

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Goat Cheese, Sweet Potato, and Crouton Omelets
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In an 8-inch non-stick skillet melt 1 tablespoon butter over moderate heat and in bowl toss with bread cubes. On a baking sheet toast bread cubes in middle of oven until pale golden and crisp, about 10 minutes, and transfer to a bowl.
  3. Peel sweet potato and cut into 1/4-inch dice. In a steamer set over boiling water steam potato and onion until tender, about 4 minutes, and toss with croutons. Cool mixture and toss with goat cheese and rosemary. In a bowl whisk together eggs and salt and pepper to taste. In skillet heat 1/2 tablespoon butter over moderately high heat until foam subsides. Pour in half of eggs, tilting skillet to spread evenly over bottom. Cook omelet 1 minute, or until almost set, stirring top layer with back of fork and shaking skillet, letting any uncooked egg run underneath. Sprinkle half of omelet with half of crouton mixture and cook 1 minute more, or until set. Fold omelet over filling and transfer to a plate. Keep omelet warm while making another omelet with remaining 1/2 tablespoon butter, eggs, and crouton mixture in same manner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 758.39 Kcal (3175 kJ)
Calories from fat 301.73 Kcal
% Daily Value*
Total Fat 33.53g 52%
Cholesterol 510.94mg 170%
Sodium 917.44mg 38%
Potassium 618.79mg 13%
Total Carbs 83.93g 28%
Sugars 13.32g 53%
Dietary Fiber 7.7g 31%
Protein 33.87g 68%
Vitamin C 4.8mg 8%
Vitamin A 1.3mg 43%
Iron 5.4mg 30%
Calcium 223.7mg 22%
Amount Per 100 g
Calories 174.51 Kcal (731 kJ)
Calories from fat 69.43 Kcal
% Daily Value*
Total Fat 7.71g 52%
Cholesterol 117.57mg 170%
Sodium 211.11mg 38%
Potassium 142.39mg 13%
Total Carbs 19.31g 28%
Sugars 3.06g 53%
Dietary Fiber 1.77g 31%
Protein 7.79g 68%
Vitamin C 1.1mg 8%
Vitamin A 0.3mg 43%
Iron 1.2mg 30%
Calcium 51.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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