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Goat Cheese Quesadillas With Green-Chile Salsa Recipe

Goat Cheese Quesadillas With Green-Chile Salsa Recipe

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Goat Cheese Quesadillas With Green-Chile Salsa

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Ingredients:

Serving

1 cup (4 oz) goat cheese
1 cup (4 oz) grated reduced-fat monterey jack cheese
1/4 cup chopped fresh cilantro
1 tbsp chili powder
1 (15-oz) can red beans, rinsed and drained
8 (8-inch) fat-free flour tortillas
cooking spray
green-chile salsa
cilantro sprigs (optional)

Directions:

Preheat oven to 350°.
Combine first 5 ingredients; spread about 3/4 cup cheese mixture onto each of 4 tortillas, leaving a 1/2-inch border. Top each with a tortilla, pressing gently to secure. Place tortillas on a baking sheet coated with cooking spray; cover with foil. Bake at 350° for 25 minutes or until cheeses melt. Serve with Green-Chile Salsa; garnish with cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.92 Kcal (305 kJ)
Calories from fat	45.35 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Cholesterol	13.75mg	5%
Sodium	110.51mg	5%
Potassium	71.07mg	2%
Total Carbs	2.74g	1%
Sugars	0.36g	1%
Dietary Fiber	1.3g	5%
Protein	4.75g	9%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	0.6mg	4%
Calcium	128mg	13%

Amount Per 100 g
Calories	300.54 Kcal (1258 kJ)
Calories from fat	186.9 Kcal
		% Daily Value*
Total Fat	20.77g	8%
Cholesterol	56.67mg	5%
Sodium	455.49mg	5%
Potassium	292.93mg	2%
Total Carbs	11.3g	1%
Sugars	1.49g	1%
Dietary Fiber	5.35g	5%
Protein	19.56g	9%
Vitamin C	1.2mg	0%
Vitamin A	0.4mg	3%
Iron	2.7mg	4%
Calcium	527.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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