Goat cheese medallions Recipe

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Ingredients

Count

Nutrition

1570

Calories

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Ingredients:

Serving

10 oz log of goat cheese
1/2 cup flour
salt to taste
1 tbsp water
2 eggs
1/2 cup panko
olive oil for frying

Directions:

Slice goat cheese into 1/4 inch medallions. Place flour seasoned with salt and pepper in a small bowl. In a separate bowl, whisk egg and water. Add panko bread crumbs to the last bowl.
Coat the medallions first in the flour, then egg mixture, then breadcrumbs. Heat a frying pan, with 1/4 inch of olive oil, to medium heat. Add medallions and cook until golden brown, about 3 minutes per side. Drain on a paper towel for a minute. Serve warm on your favorite salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1569.96 Kcal (6573 kJ)
Calories from fat	887.43 Kcal
		% Daily Value*
Total Fat	98.6g	152%
Cholesterol	327.36mg	109%
Sodium	4144.52mg	173%
Potassium	268.13mg	6%
Total Carbs	93.15g	31%
Dietary Fiber	9.46g	38%
Protein	78.32g	157%
Iron	7.7mg	43%
Calcium	272mg	27%

Amount Per 100 g
Calories	252.04 Kcal (1055 kJ)
Calories from fat	142.47 Kcal
		% Daily Value*
Total Fat	15.83g	152%
Cholesterol	52.55mg	109%
Sodium	665.36mg	173%
Potassium	43.05mg	6%
Total Carbs	14.95g	31%
Dietary Fiber	1.52g	38%
Protein	12.57g	157%
Iron	1.2mg	43%
Calcium	43.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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