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Goat Cheese, Lentil and Brown Rice Rolls Recipe

Goat Cheese, Lentil and Brown Rice Rolls Recipe

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Goat Cheese, Lentil and Brown Rice Rolls

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Ingredients

Count

Nutrition

394

Calories

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Ingredients:

Serving

Directions:

Ingredients
Butter, for greasing the baking dish
Large Swiss chard leaves (about 1 1/4 pounds)
Salt
Filling:
Cups cooked short grain brown rice
Packed cup baby arugula leaves, chopped
Cup goat cheese, at room temperature (8 ounces)
Cup cooked green lentils
/2 cup chopped fresh mint leaves
/4 cup extra-virgin olive oil
Teaspoon kosher salt, plus extra for seasoning
/2 teaspoon freshly ground black pepper, plus extra for seasoning
Cloves garlic, minced
One 26-ounce jar marinara or tomato-basil sauce
/2 cup grated Parmesan (2 ounces)
Tablespoons olive oil, or unsalted butter diced into 1/4-inch pieces
Directions
Place an oven rack in the center of the oven. Preheat the oven to 400 degrees F. Butter a 9 by 13-inch glass baking dish. Set aside.
Remove the thick stem from the center of each chard leaf. Cut each leaf in half lengthwise. Trim the ends from the leaves to make each leaf-half about 7 inches long and 5 inches wide. Bring a large pot of salted water to a boil over high heat. Add the chard leaves and cook for 10 seconds. Remove the leaves and rinse with cold water. Drain on paper towels and set aside.
For the filling: In a medium bowl, mix together the brown rice, arugula, goat cheese, lentils, mint, olive oil, 1 teaspoon salt, 1/2 teaspoon pepper and garlic. Season with additional salt and pepper.
Spoon 1/3 cup of the filling onto the end of each chard leaf and roll up like a jellyroll.
Spoon 1 cup marinara sauce on the bottom of the prepared pan. Arrange the rolls, seam-side down, in a single layer on top of the sauce. Spoon the remaining sauce on top and sprinkle with the Parmesan. Drizzle with olive oil or dot the top with butter, if using, and bake until the cheese begins to brown and the rolls are heated through, about 25 minutes. Cool for 5 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.11 Kcal (1650 kJ)
Calories from fat	217.57 Kcal
		% Daily Value*
Total Fat	24.17g	37%
Cholesterol	41.41mg	14%
Sodium	248.59mg	10%
Potassium	464.18mg	10%
Total Carbs	26.24g	9%
Sugars	1.94g	8%
Dietary Fiber	6.88g	28%
Protein	18.11g	36%
Vitamin C	21mg	35%
Vitamin A	1mg	33%
Iron	121mg	672%
Calcium	430.1mg	43%

Amount Per 100 g
Calories	183.47 Kcal (768 kJ)
Calories from fat	101.29 Kcal
		% Daily Value*
Total Fat	11.25g	37%
Cholesterol	19.28mg	14%
Sodium	115.73mg	10%
Potassium	216.09mg	10%
Total Carbs	12.22g	9%
Sugars	0.9g	8%
Dietary Fiber	3.2g	28%
Protein	8.43g	36%
Vitamin C	9.8mg	35%
Vitamin A	0.5mg	33%
Iron	56.3mg	672%
Calcium	200.2mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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