Goat Cheese & Corn Chili Rellenos Recipe

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Goat Cheese & Corn Chili Rellenos
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Ingredients:

Directions:

  1. Combine tomatoes, 1/2 onion, 2 tablespoons oil, 1 clove garlic, vinegar, salt and black pepper in medium bowl; let salsa stand 15 minutes.
  2. Remove stems from poblano peppers by cutting each pepper about 1/2 inch from stem; remove seeds. Grill peppers over medium-hot coals until skins are charred on all sides. Place peppers in large resealable plastic food storage bag; seal. Let stand 5 minutes; remove skin. Grill corn over medium-hot coals 6-10 minutes or until tender, turning every minute; cut kernels from cob.
  3. Combine corn, cheeses, minced cilantro, remaining 1/2 onion and 1 clove garlic in medium bowl; mix well. Carefully fill each pepper with cheese mixture, making cut in side of pepper, if necessary. Secure opening with wooden pick. (Soak wooden picks in hot water for 15 minutes to prevent browning.) Brush peppers with remaining 1 tablespoons oil; grill over medium coals 1 minute per side until cheese melts. Serve with salsa. Garnish with cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.76 Kcal (1372 kJ)
Calories from fat 218.59 Kcal
% Daily Value*
Total Fat 24.29g 37%
Cholesterol 48.6mg 16%
Sodium 317.09mg 13%
Potassium 429.07mg 9%
Total Carbs 12.99g 4%
Sugars 5.95g 24%
Dietary Fiber 2.43g 10%
Protein 16.23g 32%
Vitamin C 20.6mg 34%
Vitamin A 0.2mg 7%
Iron 1mg 5%
Calcium 431.4mg 43%
Amount Per 100 g
Calories 146.81 Kcal (615 kJ)
Calories from fat 97.91 Kcal
% Daily Value*
Total Fat 10.88g 37%
Cholesterol 21.77mg 16%
Sodium 142.03mg 13%
Potassium 192.19mg 9%
Total Carbs 5.82g 4%
Sugars 2.67g 24%
Dietary Fiber 1.09g 10%
Protein 7.27g 32%
Vitamin C 9.2mg 34%
Vitamin A 0.1mg 7%
Iron 0.4mg 5%
Calcium 193.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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