Goat Cheese And Apple Salad Recipe

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Goat Cheese And Apple Salad
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Ingredients:

Directions:

  1. Make the vinaigrette, set aside.
  2. In large bowl, toss sliced apple pieces, spinach, cranberries, pecans and goat cheese.
  3. Pour vinaigrette over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.74 Kcal (878 kJ)
Calories from fat 149.08 Kcal
% Daily Value*
Total Fat 16.56g 25%
Sodium 200.87mg 8%
Potassium 339.58mg 7%
Total Carbs 15.42g 5%
Sugars 10.14g 41%
Dietary Fiber 3.36g 13%
Protein 3.57g 7%
Vitamin C 12.2mg 20%
Iron 2.1mg 11%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 235.51 Kcal (986 kJ)
Calories from fat 167.4 Kcal
% Daily Value*
Total Fat 18.6g 25%
Sodium 225.55mg 8%
Potassium 381.3mg 7%
Total Carbs 17.31g 5%
Sugars 11.38g 41%
Dietary Fiber 3.77g 13%
Protein 4.01g 7%
Vitamin C 13.7mg 20%
Iron 2.3mg 11%
Calcium 67.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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