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Gnocchi With Spinach and Yellow Squash Recipe

Gnocchi With Spinach and Yellow Squash Recipe

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Ingredients:

Serving

16 oz gnocchi
1 tbsp olive oil
1 yellow squash , quartered lengthwise and thinly sliced
1 1/2 tsp bottled minced garlic
1 (10 oz) package fresh spinach , torn
1/4 cup nonfat milk
1/4 tsp fresh ground black pepper
1/8 tsp salt
1/2 cup shredded smoked gouda cheese

Directions:

Cook gnocchi in boiling water according to package directions.
While gnocchi cooks, heat oil in a large skillet over medium heat. Add squash; sauté 4 minutes or until crisp-tender.
Add garlic; sauté 1 minute. Add spinach; cover and cook 2 minutes or just until spinach wilts.
Reduce heat to low; stir in milk, pepper, and salt. Add gnocchi and cheese; stir gently. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.97 Kcal (1457 kJ)
Calories from fat	225.97 Kcal
		% Daily Value*
Total Fat	25.11g	39%
Cholesterol	113.4mg	38%
Sodium	606.73mg	25%
Potassium	189.27mg	4%
Total Carbs	12.29g	4%
Sugars	1.37g	5%
Dietary Fiber	0.2g	1%
Protein	18.35g	37%
Vitamin C	2.3mg	4%
Iron	0.2mg	1%
Calcium	450.8mg	45%

Amount Per 100 g
Calories	204.37 Kcal (856 kJ)
Calories from fat	132.72 Kcal
		% Daily Value*
Total Fat	14.75g	39%
Cholesterol	66.6mg	38%
Sodium	356.35mg	25%
Potassium	111.17mg	4%
Total Carbs	7.22g	4%
Sugars	0.8g	5%
Dietary Fiber	0.12g	1%
Protein	10.78g	37%
Vitamin C	1.4mg	4%
Iron	0.1mg	1%
Calcium	264.7mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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