Gluten-Free Zucchini Fritters Recipe

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Gluten-Free Zucchini Fritters
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Ingredients
6
Count
Nutrition
102
Calories
Total time
40
Minutes
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Ingredients:

  • 1 1/2 cups chickpea flour
  • 3 1/2 cups zucchini
  • 1/2 tsp garam masala
  • 1/2 tsp curry powder
  • 1 tbsp butter
  • 1/8 tsp salt

Directions:

  1. Finely shred zucchini. I once just peeled the zucchini and then lightly chopped the peels, that works too. You can leave the skin on for crunch if you like.
  2. Place zucchini in a bowl, add salt, mix, let sit refrigerated and covere 1/2 hour so the salt can let the water out.
  3. Put spices and flour together. Slowly sprinkle over zucchini, stirring. Usually just add about a 2 tablespoons dry mix, and stir, wait about 1 minute as it can either get much thicker or thinner batter. Continue until batter is similar to pancake or crepe batter, but obviously chunky from the zucchini You might use all the flour, might not.
  4. Heat pan on medium high and add a pat of butter. When warmed enough to fry, spoon in some batter, and lightly spread it so that it is about pancake thickness.
  5. Cook on one side until golden, flip, cook until golden.
  6. It can be served with maple syrup.
  7. You can omit the curry and add a pinch of cinnamon if you like.
  8. Makes 6-8 pancakes, more if you make them small.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.67 Kcal (426 kJ)
Calories from fat 23.96 Kcal
% Daily Value*
Total Fat 2.66g 4%
Cholesterol 3.82mg 1%
Sodium 52.19mg 2%
Potassium 623.42mg 13%
Total Carbs 13.18g 4%
Sugars 1.9g 8%
Dietary Fiber 2.97g 12%
Protein 6.93g 14%
Vitamin C 35.2mg 59%
Iron 1.9mg 11%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 77.93 Kcal (326 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 4%
Cholesterol 2.93mg 1%
Sodium 40.01mg 2%
Potassium 477.85mg 13%
Total Carbs 10.1g 4%
Sugars 1.46g 8%
Dietary Fiber 2.28g 12%
Protein 5.32g 14%
Vitamin C 27mg 59%
Iron 1.5mg 11%
Calcium 23.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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