Gluten Free Tortillas Recipe

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Gluten Free Tortillas
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Ingredients:

Directions:

  1. Add the dry ingredients to a large mixing bowl and mix the thoroughly.
  2. Add the water to the bowl and mix the dry ingredients into the water with your hand until its an even mixture.
  3. Separate the dough into 8 pieces and roll each piece into a ball with a rolling pin. Place all but one of the dough balls back into the bowl and cover with plastic wrap until you're ready to work with them.
  4. Sprinkle a clean, flat surface with a bit of buckwheat or other GF flour and then roll your dough ball into a roughly circular shape and get as thin as possible.
  5. Preheat a hot frying pan (I use a cast iron griddle on medium heat with just a smidge of olive oil) add the tortilla and let it cook approximately 1-2 minutes or until it has started puffing up and the bottom side is developing those lovely brown spots. Flip the tortilla and cook the other side until is toasty as well.
  6. Remove and keep warm until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.78 Kcal (602 kJ)
Calories from fat 12 Kcal
% Daily Value*
Total Fat 1.33g 2%
Sodium 433.79mg 18%
Potassium 256.33mg 5%
Total Carbs 33.4g 11%
Sugars 2.37g 9%
Dietary Fiber 6.65g 27%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 117.17 Kcal (491 kJ)
Calories from fat 9.78 Kcal
% Daily Value*
Total Fat 1.09g 2%
Sodium 353.51mg 18%
Potassium 208.89mg 5%
Total Carbs 27.22g 11%
Sugars 1.93g 9%
Dietary Fiber 5.42g 27%
Protein 3.26g 8%
Iron 1.1mg 8%
Calcium 55.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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