Directions:
- Place the flours and salt in a mixing bowl and mix together thoroughly.
- Add the egg and beat until smooth then slowly beat in the water.
- Cover with clingfilm and refrigerate for 30 minutes.
- Heat a medium sized frying pan until very hot then brush with oil.
- Make sure pan is still ver hot, pour in enough batter to just ocver the bottom of the pan.
- Cook over a high heat until the bottom of the tortilla is golden brown and the edges begin to curl up.
- Flip the tortilla over cook the other side for 30 seconds only (altho I found it took longer).
- Transfer tortilla on to greaseproof paper and repeat with remaining batter.
- Refrigerate or freeze until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.84 Kcal (242 kJ) | ||
| Calories from fat | 23.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 327.82mg | 14% | |
| Potassium | 83.3mg | 2% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 4.24g | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.62 Kcal (199 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 4% | |
|---|---|---|---|
| Cholesterol | 67.38mg | 27% | |
| Sodium | 269.89mg | 14% | |
| Potassium | 68.58mg | 2% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 3.49g | 8% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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