Buss up Shut (Paratha Roti) Recipe

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Buss up Shut (Paratha Roti)
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Ingredients
6
Count
Nutrition
603
Calories
Total time
70
Minutes
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Ingredients:

  • 4 cups flour
  • 6 tbsp ghee ( is clarified butter) or 6 tbsp butter ( is clarified butter)
  • 2 tbsp oil
  • 1/2 tsp salt
  • 1 3/4 cups water

Directions:

  1. Sift and mix the flour, baking powder and salt. Add enough of water.
  2. Knead to a soft dough and form four loyas or balls and leave to rest for about 15 - 30 minutes.
  3. Roll out the dough after resting .
  4. Spread butter or ghee and sprinkle with flour.
  5. Make a cut from the center out to the edge and roll making a cone.
  6. Press the peak and flatten the center of the cone. Leave to rest about 15 - 30minutes.
  7. Afterward, roll out on a floured board.
  8. Using the flat side of a cup or other utensil, dip into butter or ghee and coat an already hot tawah.
  9. Place the dough onto the tawah.
  10. Spread the ghee or butter on one side using the flat edge of the cup, then turn over onto the other side to cook.
  11. Spread butter or ghee on the other side the same way.
  12. When cooked on both sides use a dabla to break up the roti to give the ripped up, flaky appearance.
  13. You can alternatively, wrap the roti in a clean cloth and beat with your hands or bailna.
  14. The finished buss up shut ready to be served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 602.92 Kcal (2524 kJ)
Calories from fat 267.91 Kcal
% Daily Value*
Total Fat 29.77g 46%
Cholesterol 28.42mg 9%
Sodium 1816.88mg 76%
Potassium 399.78mg 9%
Total Carbs 75.7g 25%
Dietary Fiber 8.33g 33%
Protein 9.46g 19%
Iron 4.9mg 27%
Calcium 334.8mg 33%
Amount Per 100 g
Calories 321.52 Kcal (1346 kJ)
Calories from fat 142.87 Kcal
% Daily Value*
Total Fat 15.87g 46%
Cholesterol 15.15mg 9%
Sodium 968.91mg 76%
Potassium 213.19mg 9%
Total Carbs 40.37g 25%
Dietary Fiber 4.44g 33%
Protein 5.05g 19%
Iron 2.6mg 27%
Calcium 178.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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