Directions:
- Preparing the Tofu
- Freeze your block of tofu for 1 to 2 hours
- Once out the freezer place it in a bowl of hot water
- Take it out and place it on a napkin
- Squeeze the extra water out of the tofu
- Cut the tofu
- Season the tofu with the Tony Zatarains
- Preparing the Batter
- In a bowl place the 2 egg whites
- In a ziplock bag place you bread crumbs with the 3 tablespoons of Tony Zatarains
- On a plate put your Bisquick
- Place 2/3 cup of olive oil in a pan on medium heat
- Coating the Tofu
- Take one of your cut pieces of tofu and cover it with the egg whites
- Toss it around in your bisquick then place it back in the egg whites
- Place it in the ziplock bag and shake it around
- Test your oil by putting a little bit of you breadcrumbs in your oil. It should rise up to the top and sizzle
- Place your tofu pieces in the pot and let them cook till they are brown and is crispy on both sides.
- Take out of the oil and place it on a plate topped with paper towels
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 818.67 Kcal (3428 kJ) | ||
| Calories from fat | 363.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.41g | 62% | |
|---|---|---|---|
| Sodium | 103.67mg | 4% | |
| Potassium | 425.65mg | 9% | |
| Total Carbs | 53.26g | 18% | |
| Sugars | 28.41g | 114% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 63.35g | 127% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3mg | 17% | |
| Calcium | 428.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 649.25 Kcal (2718 kJ) | ||
| Calories from fat | 288.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.05g | 62% | |
|---|---|---|---|
| Sodium | 82.22mg | 4% | |
| Potassium | 337.56mg | 9% | |
| Total Carbs | 42.24g | 18% | |
| Sugars | 22.53g | 114% | |
| Dietary Fiber | 4.66g | 24% | |
| Protein | 50.24g | 127% | |
| Vitamin C | 8.5mg | 18% | |
| Vitamin A | 1.2mg | 50% | |
| Iron | 2.4mg | 17% | |
| Calcium | 340.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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