Gluten-Free Flour Mixture (Number One) Recipe

Posted by
Rate It!
Gluten-Free Flour Mixture (Number One)
Add your photo!
Ingredients
6
Count
Nutrition
1531
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 1/2 cups rice flour (white )
  • 1 cup potato starch (the lighter starch, not the heavier flour)
  • 1/4 cup cornstarch
  • 1/4 cup gram flour

Directions:

  1. *MungBean Flour is available at oriental grocery stores and is a wonderful addition to the light-textured dessert recipes.
  2. *ChickPea Flour is also light .
  3. **Xanthangum is a white powder that is sold in pouches at health food stores.
  4. It helps to bind the pastry and keep it from crumbling.
  5. **Ifxanthan gum is unavailable to you, you may substitute it with double the amount of unflavored gelatin.
  6. (1 tsp xanthan gum= 2 tsp unflavored gelatin) Mix all.
  7. Gluten-free flours contain no preservatives-keep refrigerated or frozen.
  8. Additional baking tips: You may use buttermilk in place of milk for a lighter texture.
  9. Bake gluten-free products longer and at a lower temperature than conventional recipes.
  10. You may want to substitute the liquid called for in a conventional wheat recipe.
  11. Adding carbonated drinks tend to make baked products lighter.
  12. Fruit juices add flavor and quality.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1530.58 Kcal (6408 kJ)
Calories from fat 52.38 Kcal
% Daily Value*
Total Fat 5.82g 9%
Sodium 647.69mg 27%
Potassium 187.25mg 4%
Total Carbs 350.9g 117%
Sugars 9.46g 38%
Dietary Fiber 18.01g 72%
Protein 20.13g 40%
Vitamin C 2.4mg 4%
Iron 5.9mg 33%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 314.24 Kcal (1316 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 9%
Sodium 132.98mg 27%
Potassium 38.44mg 4%
Total Carbs 72.04g 117%
Sugars 1.94g 38%
Dietary Fiber 3.7g 72%
Protein 4.13g 40%
Vitamin C 0.5mg 4%
Iron 1.2mg 33%
Calcium 15.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top