Gluten Free Dairy Free Muffins Mix Recipe

Posted by
Rate It!
Gluten Free Dairy Free Muffins Mix
Add your photo!
Ingredients
9
Count
Nutrition
135
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine ingredients in a large bowl and mix well with wire whisk.
  2. Store mix in airtight container.
  3. To Make 12 Muffins.
  4. 2 cups flour mix.
  5. 4 eggs.
  6. 5 tablespoons extra light olive oil.
  7. 1- 8 ounce can crushed pineapple.
  8. 5 tablespoons apple juice.
  9. 1 teaspoon vanilla.
  10. 2 to 3 cups any combination of chopped dried fruit, nuts and seeds you wish. ie:dried apricots, dates, raisins, dried cranberries, currants, coconut, flax seeds, sunflower seeds, walnuts,pecans, etc.
  11. Put 2 cups flour mix in large bowl and set aside.
  12. Beat eggs in medium bowl and add remaining wet ingredients. Mix well.
  13. Add fruit and nuts, mix well to combine and stir well into dry ingredients.
  14. Scoop into greased or paper lined muffin cups with 1/4 cup measure.
  15. Bake at 350°F 20 to 23 minutes or till toothpick comes out clean.
  16. Remove from pans right away and cool on wire rack.
  17. Enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.6 Kcal (564 kJ)
Calories from fat 8.14 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 272.35mg 11%
Potassium 188.63mg 4%
Total Carbs 28.92g 10%
Sugars 1.16g 5%
Dietary Fiber 3.44g 14%
Protein 2.53g 5%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 301.8 Kcal (1264 kJ)
Calories from fat 18.25 Kcal
% Daily Value*
Total Fat 2.03g 1%
Sodium 610.68mg 11%
Potassium 422.94mg 4%
Total Carbs 64.84g 10%
Sugars 2.6g 5%
Dietary Fiber 7.72g 14%
Protein 5.67g 5%
Vitamin C 0.4mg 0%
Iron 2.5mg 6%
Calcium 180.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top