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Gluten-Free, Dairy Free, Egg Free Pancakes Recipe

Gluten-Free, Dairy Free, Egg Free Pancakes Recipe

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Gluten-Free, Dairy Free, Egg Free Pancakes

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Ingredients:

Serving

1/4 cup tapioca flour
1 tbsp cinnamon
1/8 tsp nutmeg
1 tbsp cooking oil
2 tsp baking powder
2 cups water
1/4 cup brown sugar
2 1/2 cups rice flour

Directions:

Mix all dry ingredients first. Add oil and water, mix well. Use ladle to measure desired mixture into desired non-stick skillet. Cook as desired, flip and cook opposite side. Remove from heat. Use cooking spray to grease skillet with before cooking pancakes, or use 1 teaspoon butter to grease skillet, if desired for added flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.25 Kcal (972 kJ)
Calories from fat	19.95 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Sodium	4.63mg	0%
Potassium	177.25mg	4%
Total Carbs	49.26g	16%
Sugars	7.29g	29%
Dietary Fiber	1.54g	6%
Protein	3g	6%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	183.09 Kcal (767 kJ)
Calories from fat	15.72 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Sodium	3.65mg	0%
Potassium	139.72mg	4%
Total Carbs	38.83g	16%
Sugars	5.75g	29%
Dietary Fiber	1.21g	6%
Protein	2.37g	6%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	63.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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