Ingredients:
- 2 yams, peeled and chopped
- 1 fresh grated ginger (1-inch piece)
- 1 tbsp optional per family member heavy whipping cream
Directions:
- Use a 6 quart slow cooker.
- Put canned pumpkin in stoneware, add chopped vegetables.
- Add spices and sugar.
- Pour in vegetable broth and water, stirring well.
- Cover and cook on low for 8 hours.
- Carefully use a handheld blender to soupify about three quarters of the soup. If you have little ones in the house with texture issues, feel free to blend it all.
- Serve with a bit of cream to stir inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.42 Kcal (588 kJ) | ||
| Calories from fat | 33.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 1221.21mg | 51% | |
| Potassium | 403.14mg | 9% | |
| Total Carbs | 25.75g | 9% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 76.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.39 Kcal (198 kJ) | ||
| Calories from fat | 11.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 6% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 1% | |
| Sodium | 412.15mg | 51% | |
| Potassium | 136.06mg | 9% | |
| Total Carbs | 8.69g | 9% | |
| Sugars | 1.96g | 23% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 1.38g | 8% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.7mg | 12% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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