Ingredients:
- 1 banana
- 2 tblsp flax seed or pumpkin seeds
- your fovorite juice... i use orange mango or coconut
Directions:
- Throw all in a blender and fill to the top with juice and blend!
- Nice and cold and sweet, you cant even tell its good for you!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1302.54 Kcal (5453 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 131.54mg | 5% | |
| Potassium | 2799.69mg | 60% | |
| Total Carbs | 294.13g | 98% | |
| Sugars | 253.83g | 1015% | |
| Dietary Fiber | 28.17g | 113% | |
| Protein | 19.93g | 40% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.4mg | 12% | |
| Calcium | 267.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 93.53 Kcal (392 kJ) | ||
| Calories from fat | 7.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 17% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 1% | |
| Sodium | 9.45mg | 5% | |
| Potassium | 201.03mg | 60% | |
| Total Carbs | 21.12g | 98% | |
| Sugars | 18.23g | 1015% | |
| Dietary Fiber | 2.02g | 113% | |
| Protein | 1.43g | 40% | |
| Vitamin C | 2.5mg | 57% | |
| Calcium | 19.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frozen Banana Mango Smoothie
Frozen ripe bananas, Mango, peeled and sliced and 3 more.. -
Banana-Mango Smoothie
Low-fat plain yogurt, Orange juice, Banana, sliced and 1 more.. -
Mango Crunch
Mango, peeled and sliced thinly, Natural muesli and 4 more.. -
Banana and Mango Smoothie
Banana, chopped, Mango, flesh removed and choppe and 5 more.. -
Smoothie With Benefits
Plain low-fat yogurt and 6 more.. -
Berry Cherry Smoothie
Frozen cherries, Banana, Strawberries, Orange juice, Fage -
Frozen Fruit Sorbet
Bananas, Sliced strawberry, Water, Lemon juice, Bananas and 12 more.. -
Honey Fruit Salad
Bananas, Strawberries, halved and 3 more.. -
Breakfast Club Smoothie
Bananas , overripe, Strawberries , too tart and 2 more.. -
Fruit Smoothy
Banana (cut into 1 inch pieces) and 7 more.. -
Mango-Banana Smoothie
Banana, Frozen mango pieces, Plain yogurt and 1 more.. -
Banana Mango Smoothie
Bananas, Mango, peeled and sliced, Orange juice and 1 more.. -
Mango Banana Ice Cream
Bananas, Mango, Silken tofu -
Tropical-Blend Smoothie
Very ripe banana, sliced and 5 more.. -
Banana-Mango Batidos
Ripe banana, diced (i use frozen banana slices) and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
