Directions:
- Preparation:.
- For every recipe version: Bring a large pot of lightly salted water to a boil. Add potatoes and cook until tender, about 15 minutes; drain and return to the pot.
- Meanwhile purée the second vegetable from the ingredient list of the mashed potato recipe of your choice: spinach, carrots or peas. Purée in a food processor until completely smooth.
- For every recipe version: Mash potatoes with a potato masher or ricer. Mix in puréed vegetables and remaining ingredients from the recipe version of your choice. Warm over medium heat, stirring constantly.
- Nutritional Information Per Serving:
- Colcannon: Calories 199; Total fat 7g; Saturated fat 2g; Cholesterol 6mg; Sodium 141mg; Carbohydrate 30g; Fiber 2g; Protein 3g; Vitamin A 34%DV*; Vitamin C 22%DV; Folate 29%DV; Calcium 9%DV; Iron 14%DV; Potassium 25%DV.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.21 Kcal (1650 kJ) | ||
| Calories from fat | 58.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 4% | |
| Sodium | 104.41mg | 4% | |
| Potassium | 2157.48mg | 46% | |
| Total Carbs | 75.78g | 25% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 9.71g | 39% | |
| Protein | 10.63g | 21% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.47 Kcal (324 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 10% | |
|---|---|---|---|
| Cholesterol | 2.35mg | 4% | |
| Sodium | 20.52mg | 4% | |
| Potassium | 424mg | 46% | |
| Total Carbs | 14.89g | 25% | |
| Sugars | 1.32g | 27% | |
| Dietary Fiber | 1.91g | 39% | |
| Protein | 2.09g | 21% | |
| Vitamin C | 8.2mg | 70% | |
| Iron | 0.9mg | 26% | |
| Calcium | 19.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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