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Glorified Mashed Potatoes Recipe

Glorified Mashed Potatoes Recipe

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Ingredients:

Serving

2 lbs red potatoes
1 (7 3/4 oz) can whole-leaf spinach, drained
1 tbsp butter or 1 tbsp oil
1/2 tsp onion powder
1/3 cup milk , half & half or 1/3 cup cream
salt and pepper , to taste
2 lbs red potatoes
1 (8 1/4 oz) can sliced carrots, drained
1 tbsp butter or 1 tbsp oil
1/4 cup milk , half & half or 1/4 cup cream
salt and pepper , to taste
2 lbs red potatoes
1 (8 1/4 oz) can sweet peas, drained
1 tbsp olive oil
1/4 cup plain yogurt
salt and pepper , to taste

Directions:

Preparation:.
For every recipe version: Bring a large pot of lightly salted water to a boil. Add potatoes and cook until tender, about 15 minutes; drain and return to the pot.
Meanwhile purée the second vegetable from the ingredient list of the mashed potato recipe of your choice: spinach, carrots or peas. Purée in a food processor until completely smooth.
For every recipe version: Mash potatoes with a potato masher or ricer. Mix in puréed vegetables and remaining ingredients from the recipe version of your choice. Warm over medium heat, stirring constantly.
Nutritional Information Per Serving:
Colcannon: Calories 199; Total fat 7g; Saturated fat 2g; Cholesterol 6mg; Sodium 141mg; Carbohydrate 30g; Fiber 2g; Protein 3g; Vitamin A 34%DV*; Vitamin C 22%DV; Folate 29%DV; Calcium 9%DV; Iron 14%DV; Potassium 25%DV.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.21 Kcal (1650 kJ)
Calories from fat	58.71 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	11.98mg	4%
Sodium	104.41mg	4%
Potassium	2157.48mg	46%
Total Carbs	75.78g	25%
Sugars	6.72g	27%
Dietary Fiber	9.71g	39%
Protein	10.63g	21%
Vitamin C	41.9mg	70%
Vitamin A	0.1mg	5%
Iron	4.7mg	26%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	77.47 Kcal (324 kJ)
Calories from fat	11.54 Kcal
		% Daily Value*
Total Fat	1.28g	10%
Cholesterol	2.35mg	4%
Sodium	20.52mg	4%
Potassium	424mg	46%
Total Carbs	14.89g	25%
Sugars	1.32g	27%
Dietary Fiber	1.91g	39%
Protein	2.09g	21%
Vitamin C	8.2mg	70%
Iron	0.9mg	26%
Calcium	19.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.