Ingredients:
- pepper , to taste
- hot chili pepper , to taste
- 2 oz shredded cheddar cheese (1/2 cup) or 1/4 cup crushed corn chips or 1/4 cup taco shell, if desired (to garnish)
Directions:
- Heat oven to 375 degrees.
- Brown ground beef and onion over medium heat; drain.
- Stir in tomato sauce, taco or other sauce, salt, pepper, Tabasco, chiles, and cornmeal, adjusting for hot taste preference and desired thickness.
- Stir in more cornmeal, if desired.
- Stir in corn and olives.
- Transfer mixture to casserole dish; cover and bake for 30 to 40 minutes, or until bubbly and heated through.
- Top with cheese immediately on removing from oven so cheese melts.
- Garnish with corn chips just before serving to keep them crisp.
- Serve with a cool fresh vegetable such as cucumber slices, avocado, or lettuce leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.87 Kcal (1172 kJ) | ||
| Calories from fat | 142.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 56.78mg | 19% | |
| Sodium | 580.63mg | 24% | |
| Potassium | 392.9mg | 8% | |
| Total Carbs | 16.07g | 5% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 160.73 Kcal (673 kJ) | ||
| Calories from fat | 82.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 24% | |
|---|---|---|---|
| Cholesterol | 32.61mg | 19% | |
| Sodium | 333.45mg | 24% | |
| Potassium | 225.64mg | 8% | |
| Total Carbs | 9.23g | 5% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 10.88g | 38% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.4mg | 13% | |
| Calcium | 60.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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