Directions:
- Cook rice in a Dutch oven according to package directions, omitting salt and fat.
- Combine chicken broth, balsamic vinegar, and honey in a small bowl. Set aside.
- Sprinkle salt and pepper over both sides of turkey. Heat oil in a large nonstick skillet over medium-high heat until hot. Add garlic; cook, stirring constantly, 30 seconds. Add turkey; cook 2 minutes on each side or until done. Remove from skillet; transfer to a large serving platter, and keep warm. Reduce heat to medium; add bell peppers, and cook, stirring constantly, 2 minutes. Add broth mixture to skillet; cook 30 seconds, stirring constantly. Spoon sauce and peppers over cutlets. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.47 Kcal (2468 kJ) | ||
| Calories from fat | 207.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.01g | 35% | |
|---|---|---|---|
| Cholesterol | 53.99mg | 18% | |
| Sodium | 589.81mg | 25% | |
| Potassium | 257.46mg | 5% | |
| Total Carbs | 70.97g | 24% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 22.72g | 45% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.2mg | 146% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 207.81 Kcal (870 kJ) | ||
| Calories from fat | 73.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 35% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 18% | |
| Sodium | 207.93mg | 25% | |
| Potassium | 90.76mg | 5% | |
| Total Carbs | 25.02g | 24% | |
| Sugars | 3.23g | 37% | |
| Dietary Fiber | 1.63g | 18% | |
| Protein | 8.01g | 45% | |
| Vitamin C | 21.1mg | 100% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 9.3mg | 146% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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