Glazed Turkey Cutlets Recipe

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Glazed Turkey Cutlets
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Ingredients:

Directions:

  1. Cook rice in a Dutch oven according to package directions, omitting salt and fat.
  2. Combine chicken broth, balsamic vinegar, and honey in a small bowl. Set aside.
  3. Sprinkle salt and pepper over both sides of turkey. Heat oil in a large nonstick skillet over medium-high heat until hot. Add garlic; cook, stirring constantly, 30 seconds. Add turkey; cook 2 minutes on each side or until done. Remove from skillet; transfer to a large serving platter, and keep warm. Reduce heat to medium; add bell peppers, and cook, stirring constantly, 2 minutes. Add broth mixture to skillet; cook 30 seconds, stirring constantly. Spoon sauce and peppers over cutlets. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.47 Kcal (2468 kJ)
Calories from fat 207.09 Kcal
% Daily Value*
Total Fat 23.01g 35%
Cholesterol 53.99mg 18%
Sodium 589.81mg 25%
Potassium 257.46mg 5%
Total Carbs 70.97g 24%
Sugars 9.17g 37%
Dietary Fiber 4.62g 18%
Protein 22.72g 45%
Vitamin C 59.8mg 100%
Vitamin A 1.5mg 49%
Iron 26.2mg 146%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 207.81 Kcal (870 kJ)
Calories from fat 73.01 Kcal
% Daily Value*
Total Fat 8.11g 35%
Cholesterol 19.03mg 18%
Sodium 207.93mg 25%
Potassium 90.76mg 5%
Total Carbs 25.02g 24%
Sugars 3.23g 37%
Dietary Fiber 1.63g 18%
Protein 8.01g 45%
Vitamin C 21.1mg 100%
Vitamin A 0.5mg 49%
Iron 9.3mg 146%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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