Directions:
- Place alternate layers of sweet potatoes and oranges in greased baking dish.
- Combine remaining ingredients and pour over sweet potatoes and oranges.
- Bake at 300 for 1 hour basting with syrup several times during baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.83 Kcal (611 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 80.31mg | 3% | |
| Potassium | 335.34mg | 7% | |
| Total Carbs | 28.52g | 10% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.94 Kcal (603 kJ) | ||
| Calories from fat | 25.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 7.53mg | 3% | |
| Sodium | 79.27mg | 3% | |
| Potassium | 331mg | 7% | |
| Total Carbs | 28.15g | 10% | |
| Sugars | 15.2g | 62% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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