Directions:
- Core and seed peppers. Slice into 1/2-inch strips.
- In a small bowl, stir cornstarch with soy sauce until cornstarch dissolves. Stir in sugar and sesame oil.
- Heat vegetable oil in a large non-stick frying pan set over medium-high heat. Add scallops and stir-fry until golden brown on both sides, from 1 to 2 minutes per side. Remove to a plate.
- Add peppers, vinegar, garlic, ginger and chili flakes to pan. Stir-fry until peppers are tender-crisp, from 2 to 3 minutes. Return scallops and any accumulated juice to pan. Stir soy mixture, then pour into pan. Stir constantly until liquid reduces to a glaze, about 1 minute.
- Stir in spinach just until wilted, about 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.22 Kcal (457 kJ) | ||
| Calories from fat | 31.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 1107.66mg | 46% | |
| Potassium | 535.41mg | 11% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 139.8mg | 233% | |
| Iron | 2.1mg | 12% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.44 Kcal (253 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 5% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 2% | |
| Sodium | 613.01mg | 46% | |
| Potassium | 296.31mg | 11% | |
| Total Carbs | 8.52g | 5% | |
| Sugars | 2.01g | 15% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 3.07g | 11% | |
| Vitamin C | 77.4mg | 233% | |
| Iron | 1.2mg | 12% | |
| Calcium | 38.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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