Directions:
- Preheat oven to 350. Spray a baking pan with oil.
- Slice pork tenderloin lengthwise, spread open and pound just enough to flatten it out a little. Season.
- Preheat skillet, add oil, saute onion and garlic over medium heat eight minutes, stirring frequently. Add a few drops of honey at the eight minute mark. This will darken and caramelize the onions. Add capers and raisins and cook two more minutes. remove from pan, clean pan and heat again. Add a little oil or spray. Brown meat on each side. Place in baking dish. Put onion mixture on top of meat. Add grape juice. Bake 30-40 minutes. Cool for five minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 753.5 Kcal (3155 kJ) | ||
| Calories from fat | 173.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 328.25mg | 109% | |
| Sodium | 375.91mg | 16% | |
| Potassium | 2167.07mg | 46% | |
| Total Carbs | 31.62g | 11% | |
| Sugars | 25.51g | 102% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 107.07g | 214% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 5.3mg | 29% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.95 Kcal (444 kJ) | ||
| Calories from fat | 24.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 30% | |
|---|---|---|---|
| Cholesterol | 46.16mg | 109% | |
| Sodium | 52.86mg | 16% | |
| Potassium | 304.72mg | 46% | |
| Total Carbs | 4.45g | 11% | |
| Sugars | 3.59g | 102% | |
| Dietary Fiber | 0.19g | 5% | |
| Protein | 15.06g | 214% | |
| Vitamin C | 5.6mg | 66% | |
| Iron | 0.7mg | 29% | |
| Calcium | 8.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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