Glazed Mahimahi Recipe

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Glazed Mahimahi
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Ingredients
8
Count
Nutrition
93
Calories
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a shallow dish; stir well. Place fish in a single layer over mixture in dish, turning to coat. Cover and marinate in refrigerator 20 minutes, turning fish once. Remove fish from marinade, reserving marinade.
  2. Heat oil in a nonstick skillet over medium- high heat. Add fish, and cook 6 minutes. Turn fish; sprinkle with salt and pepper. Cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan; keep warm.
  3. Add reserved marinade to pan; cook over medium-high heat 1 minute, scraping pan to loosen browned bits. Spoon glaze over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.11 Kcal (390 kJ)
Calories from fat 18.09 Kcal
% Daily Value*
Total Fat 2.01g 3%
Cholesterol 20mg 7%
Sodium 173.99mg 7%
Potassium 23.32mg 0%
Total Carbs 14.33g 5%
Sugars 12.96g 52%
Dietary Fiber 0.09g 0%
Protein 5.34g 11%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 153.04 Kcal (641 kJ)
Calories from fat 29.74 Kcal
% Daily Value*
Total Fat 3.3g 3%
Cholesterol 32.87mg 7%
Sodium 285.99mg 7%
Potassium 38.33mg 0%
Total Carbs 23.55g 5%
Sugars 21.3g 52%
Dietary Fiber 0.15g 0%
Protein 8.78g 11%
Vitamin C 1.8mg 2%
Iron 0.6mg 2%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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