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Glazed Fruit Tart With Coconut Crust Recipe

Glazed Fruit Tart With Coconut Crust Recipe

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Ingredients:

Serving

2 large egg whites
2 tsp brown sugar
1 1/2 cups crushed bite-size shredded whole wheat cereal biscuits
1 1/4 cups flaked sweetened coconut
cooking spray
2 kiwifruit, peeled and sliced crosswise
1/2 cup apricot all-fruit spread
2 cups sliced unpeeled fresh nectarine (about 3 nectarines)
2 cups sliced fresh strawberries

Directions:

Combine egg whites and brown sugar in a small bowl, stirring well. Stir in cereal and coconut; fluff with a fork until thoroughly coated. Lightly press cereal mixture in bottom and 1/2 inch up sides of a 10- inch springform pan coated with cooking spray.
Bake at 350° for 15 minutes or until edges begin to brown. Cool completely.
Remove sides of pan, and place crust on a serving plate. Arrange kiwifruit around outer edge of crust. Place fruit spread in a large bowl; stir until smooth. Add nectarines and strawberries; stir gently until fruit is thoroughly coated. Mound fruit in center of tart, and arrange attractively. Cut tart into wedges, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.42 Kcal (2920 kJ)
Calories from fat	77.33 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	13.58mg	5%
Sodium	404.13mg	17%
Potassium	255.77mg	5%
Total Carbs	134.37g	45%
Sugars	35.9g	144%
Dietary Fiber	16.6g	66%
Protein	20.59g	41%
Vitamin C	50.5mg	84%
Iron	0.9mg	5%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	339.5 Kcal (1421 kJ)
Calories from fat	37.64 Kcal
		% Daily Value*
Total Fat	4.18g	13%
Cholesterol	6.61mg	5%
Sodium	196.73mg	17%
Potassium	124.5mg	5%
Total Carbs	65.41g	45%
Sugars	17.48g	144%
Dietary Fiber	8.08g	66%
Protein	10.02g	41%
Vitamin C	24.6mg	84%
Iron	0.4mg	5%
Calcium	8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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